The time it takes to bike 10 miles can vary depending on several factors, such as your pace and terrain. Let’s take a look at what determines how long it takes to bike 10 miles so you can plan your rides accordingly.
How Long Does It Take To Bike 10 Miles? – Short Answer
Simply, A good average for a 10 miles bike ride is between 45 minutes and 1 hour. However, this time can vary greatly depending on several factors like fitness level, speed of the ride, terrain of the route (flat vs hilly), wind conditions (headwind vs tailwind), and temperature and humidity levels.
For example, if you are an experienced cyclist who is comfortable riding at a faster pace, you may be able to complete the ride in as little as 30 minutes.
On the other hand, if you are just starting out or prefer a leisurely ride, it could take up to 2 hours or more.
Male 10 Mile Cycling Times by Ages
| Age | Beginner | Intermediate | Advanced |
|---|---|---|---|
| 10 | 51 Minutes | 39 Minutes | 36 Minutes |
| 15 | 44 Minutes | 34 Minutes | 31 Minutes |
| 20 | 42 Minutes | 32 Minutes | 30 Minutes |
| 25 | 42 Minutes | 32 Minutes | 30 Minutes |
| 30 | 42 Minutes | 32 Minutes | 30 Minutes |
| 35 | 42 Minutes | 33 Minutes | 30 Minutes |
| 40 | 44 Minutes | 34 Minutes | 31 Minutes |
| 45 | 45 Minutes | 35 Minutes | 32 Minutes |
| 50 | 47 Minutes | 36 Minutes | 33 Minutes |
| 55 | 50 Minutes | 38 Minutes | 35 Minutes |
| 60 | 52 Minutes | 40 Minutes | 36 Minutes |
Female 10 Mile Cycling Times by Ages
| Age | Beginner | Intermediate | Advanced |
|---|---|---|---|
| 10 | 65 Minutes | 48 Minutes | 43 Minutes |
| 15 | 57 Minutes | 42 Minutes | 38 Minutes |
| 20 | 53 Minutes | 39 Minutes | 36 Minutes |
| 25 | 53 Minutes | 39 Minutes | 36 Minutes |
| 30 | 53 Minutes | 39 Minutes | 36 Minutes |
| 35 | 54 Minutes | 40 Minutes | 36 Minutes |
| 40 | 55 Minutes | 41 Minutes | 37 Minutes |
| 45 | 57 Minutes | 42 Minutes | 38 Minutes |
| 50 | 60 Minutes | 45 Minutes | 40 Minutes |
| 55 | 64 Minutes | 47 Minutes | 43 Minutes |
| 60 | 68 Minutes | 50 Minutes | 46 Minutes |
How Many Calories are Burned After Biking 10 Miles?
On a 10-mile bike ride at a normal speed, you can expect to burn between 500 and 600 calories on average. Don’t forget to take into account things like your body weight, the intensity and length of your workouts.
Factors Affecting The Time To Bike 10 Miles
There are several factors that affect how long it takes to bike 10 miles. These include your fitness level, speed of the ride, terrain of the route (flat vs hilly), wind conditions (headwind vs tailwind), and temperature and humidity levels.
Each of these factors can have an impact on your speed and energy levels while biking so they should be taken into consideration when planning a ride.
Additionally, if you are carrying any additional weight while biking (such as a backpack), this could also slow down your average speed and increase the overall time required for the ride.
Is Biking 10 Miles In An Hour Good?
If you are able to bike 10 miles in one hour or less with ease, then congratulations! This would indicate that you have good aerobic fitness and biking ability which is impressive!
However, keep in mind that everyone has different abilities so there is no “one size fits all” answer here; what’s important is that you feel comfortable with your own pace and progress over time.
How Far Is A 10 Minute Bike Ride?
Depending on various factors such as terrain type and wind conditions mentioned above, most people will be able to cover approximately 2-3 miles within a 10 minute period while biking at an average speed of 12-15mph/19-24kmph.
Final Verdict
All in all, knowing how long it takes to bike 10 miles can help give cyclists realistic expectations when planning their rides.
Cyclist must account for weather conditions or unexpected delays along their route without feeling rushed or frustrated during their journey.
Everyone has different abilities when it comes to biking so the important thing is that each cyclist feels comfortable with their own progress over time – whether they’re aiming for completing 10 miles in under an hour or simply enjoying a leisurely ride through nature.
