Biking is an enjoyable and efficient way to get around, but how long does it take to bike 25 miles? The answer varies based on the terrain, your fitness level, and other factors.
Let’s look at these factors in more detail and discuss whether biking 25 miles a day is a good exercise regimen.
How Long Does It Take to Bike 25 Miles? Short Answer
As a whole, Cycling 25 miles at 15 mph on a road takes 1 hour and 40 minutes. A regular rider on hilly terrain takes 2 to 2.5 hours to cover 25 miles.
Depending on your experience as a cyclist, the terrain you’re cycling on, and how much you’re carrying with you, the time can vary greatly. If you are an experienced cyclist riding on flat terrain with no wind resistance or gear, the time may be closer to 1 hour and 40 minutes.
If you’re a beginner cyclist pedaling up and down hills with heavy gear over rugged terrain, it could take up to 3 hours or longer.
How Many Calories are Burned After Biking 25 Miles?
An average, cycling at 14 mph you’ll burn 744 calories per hour, which is about 53 calories per mile or 1325 calories every 25 miles. If you weigh 185 lbs. you’ll burn around 63 calories every mile or 1575 calories in every 25 miles.
Factors Affecting Time to Bike 25 Miles
Your experience level as a cyclist can play a major role in the time it takes to bike 25 miles. An experienced cyclist will have better technique when it comes to shifting gears and pedaling efficiently than someone who has never ridden before.
In addition, your physical fitness level plays an important role in how fast you cycle for any given distance. If you are not used to bicycling for long distances, your body will tire quickly which will slow down your speed significantly over the course of 25 miles.
Wind resistance can also slow down your travel time if you are facing strong headwinds while cycling uphill can be especially difficult for inexperienced cyclists and can add even more time onto your journey.
Is Biking 25 Miles A Day Good?
Biking 25 miles per day is definitely good for both physical health and mental wellbeing!
As long as you adjust the intensity of your workouts according to your experience and skill level so that you don’t overexert yourself too quickly, this type of exercise routine can help build strength, endurance, balance, flexibility, and coordination—all while being fun.
Additionally, biking outdoors has been proven to reduce stress levels by increasing endorphin levels naturally produced by the body during physical activity.
It also allows us to connect with nature which further reduces stress levels while helping us stay focused on our goals throughout the day!
How to Improve Your Biking Speed
- Include interval training in your rides.
Interval training alternates high-intensity bursts with rest and recovery. Strength and endurance from this workout will help you ride faster.
Sprint for 30 seconds and recover for two minutes to bike faster.
- Choose routes carefully.
Select routes with fewer stops, less traffic, and smoother surfaces. Avoid winding, hilly routes that slow you down.
- Improve your nutrition.
A balanced diet of healthy carbohydrates, proteins, and fats will power and speed up your rides.
- Track progress.
A fitness app or bike computer can help you track your speed, mileage, and calories burned. This will show how much improvement is needed to attain your goals.
- Workout regularly
Regular exercise improves muscle and cardiovascular health and bike speed. To stay in cycling shape, ride 30 minutes daily or as often as possible.
Tips for Biking 25 Miles
- Riding prep
Plan your route from A to B. Make sure the route is safe and suitable for your ability level before starting.
- Bring a toolkit.
These should include equipment for minor repairs like tire punctures and chain breaks.
- Dress properly
Use a helmet, gloves, and sunscreen when cycling. Wear comfortable bike clothes.
- Hydrate often
To keep hydrated and energized for 25 miles, bring lots of water.
- Take a friend.
Riding with someone makes the trip more fun and safe, and it keeps you on track.
Biking 25 miles per day may sound like a daunting task but with some practice and patience it is certainly achievable!
The exact amount of time required may vary depending on several factors such as skillset as well as environmental conditions such as terrain or wind resistance but usually one should expect between 1 hour 40 minutes to 2 hour 30 minutes for completing this distance.
Not only does biking offer great physical exercise benefits but also helps promote positive mental wellbeing with its calming effects from connecting with nature which helps reduce stress levels.