Cycling is a great way to get in some exercise, enjoy the outdoors, and reduce your carbon footprint. It’s also a popular method of commuting to work or school.
For those who are new to biking, one of the most common questions is “how long does it take to bike 6 miles?”
While there is no single answer to this question as it depends on a variety of factors.
How Long Does It Take to Bike 6 Miles? Short Answer
The average time it takes to bike 6 miles at a moderate speed is approximately 30 to 45 minutes at 10 mph.
However, this is just an estimate as there are many factors that can affect your speed such as terrain, wind speed and direction, and even the type of bike you are riding.
|Cyclist Type||Average speed||Time to ride 6 miles|
|Beginner Cyclist||8 mph – 10 mph||36 – 45 minutes|
|Recreational Cyclist||12 mph – 14 mph||26 – 30 minutes|
|Intermediate Cyclist||14 mph – 17 mph||20 – 25 minutes|
|Seasoned Cyclist||18 mph – 21 mph||16 – 20 minutes|
How Many Calories are Burned After Biking 6 Miles?
An average, cycling at 14 mph you’ll burn 744 calories per hour, which is about 53 calories per mile or 318 calories every 6 miles. If you weigh 185 lbs. you’ll burn around 63 calories every mile or 378 calories in every 6 miles.
Factors Affecting the Time to Bike 6 Miles
The terrain you are biking on can have a major effect on how quickly you will be able to complete your ride.
Riding on flat ground is much easier than biking up hills or navigating challenging terrain such as rocks and roots.
In addition, wind can make cycling more difficult if you are riding against the wind or more enjoyable if you have favorable winds pushing you along.
The type of bike you choose also has a significant impact; mountain bikes require more effort than road bikes due to their heavier frames and wider tires which increase rolling resistance.
Good tips to Help You Ride Faster on Your Bike
- Increasing your overall level of physical fitness through consistent exercise and cardiovascular training.
- Developing your riding skills through repeated practice and feedback from a coach.
- Making an investment in a bike that is both lightweight and high-performance.
- Including hill climbs and interval training in your routine to get the most out of your workouts.
- Making ensuring that your bike is tuned up and that it is well maintained.
Is Biking 6 Miles Per Day Good?
Yes! Cycling 6 miles per day can offer many health benefits such as improved cardiovascular health and increased muscle strength in both your upper and lower body muscles.
Additionally, cycling has been shown to reduce stress levels and improve overall mental well being by providing an endorphin-releasing workout that gets us outside in nature.
How Far Is A 6 Minute Bike Ride?
This question depends on several variables including speed, terrain type, rider weight, etc., so there is no definitive answer without knowing exactly what conditions you will be riding under.
However, if you are traveling at an average speed of 10 mph over flat ground with no wind resistance then it would take approximately 1 mile (1.6 kilometers) for each six minutes of riding time.
Biking 6 miles may sound intimidating but when broken down into bite sized portions—30 to 45 minutes at a time—it becomes more manageable!
If biking isn’t already part of your daily routine then it may be worth considering adding it in for its many physical and mental health benefits.