Biking is a great way to stay in shape, get some fresh air, and reduce your environmental impact. With biking becoming increasingly popular as a form of exercise, many people are curious about the time it takes to bike 7 miles.
Let’s explore what factors affect how long it takes to bike 7 miles and whether or not biking 7 miles per day is good for you.
How Long Does It Take to Bike 7 Miles? Short Answer
Generally speaking, experienced cyclists should be able to bike 7 miles in around 30 minutes while beginners may take anywhere from 40-45 minutes. It’s important to note that these times can vary greatly depending on the above factors.
| Cyclist Type | Approx Time |
|---|---|
| Beginner cyclists | ~45 minutes |
| Intermediate cyclists | ~37 minutes |
| Advanced cyclists | ~35 minutes |
| Professional cyclists | ~30 minutes |
How Many Calories are Burned After Biking 10 Miles?
An average; At moderate cycling speed, you’ll burn 63 calories every mile or 444 in every 7 miles. Source: Live Strong
Factors Affecting the Time It Takes To Bike 7 Miles
To figure out how long it will take you specifically to bike 7 miles, there are several external factors you need to consider.
First off is experience level—experienced cyclists will be able to cover more ground in less time than those with less experience due to improved technique and familiarity with their equipment.
Additionally, weight plays an important role; heavier cyclists will require more energy output than lighter ones and thus more time for the same distance.
Terrain is also an important factor; flat terrain requires much less effort than hilly terrain and therefore can be covered in less time.
Finally, wind conditions can significantly alter your travel speed; biking into a strong headwind can drastically reduce your speed while a tailwind can help you cover more ground quickly.
Is Biking 7 Miles A Day Good For You?
Biking seven miles a day is definitely beneficial for your health! Cycling has been proven to improve cardiovascular fitness as well as strengthen muscles throughout the entire body.
Additionally, cycling is relatively low-impact compared to other forms of exercise such as running or weight lifting and thus puts less stress on joints like your knees or hips—making it accessible even for those who cannot engage in high-intensity activities due to age or physical limitations.
Furthermore biking seven miles per day has environmental benefits as well—it helps reduce carbon dioxide emissions which contribute heavily towards global warming.
So if you want do something positive for the environment then consider hopping on a bicycle!
Final Words
Biking seven miles a day is an excellent way of staying active while helping reduce your negative impact on the environment.
The exact amount of time it takes depends on various external factors such as experience level, terrain type and wind conditions but generally speaking experienced bikers should be able to cover this distance in 30 minutes while beginners may take up 40-45 minutes depending on all these variables mentioned above.
So if you’re looking for an effective way of exercising without putting too much strain on your joints then consider hopping onto a bicycle today.