Riding a bike is one of the most enjoyable and accessible forms of exercise. Biking allows you to get outdoors, enjoy the fresh air, and explore your surroundings, all while getting some great physical activity.
But if you’re wondering how long it takes to bike 4 miles, you might be surprised at the answer. Let’s break it down.
How Long Does It Take to Bike 4 Miles? Short Answer
The average person biking on flat terrain can complete 4 miles in about 20 minutes. So that means each mile would take about 5 minutes to complete.
However, this time will vary depending on several factors such as terrain, speed, wind resistance, and experience level.
Considering Riding Speed
| Speed (Miles per hour) | Time in minute |
| 6mph | 40 minutes |
| 8mph | 30 minutes |
| 10mph | 24 minutes |
| 12mph | 20 minutes |
| 14mph | 17 minutes |
| 16mph | 15 minutes |
| 18mph | 13 minutes |
| 20mph | 12 minutes |
Considering Gender
| Age | Approx Time in Minutes (Males) |
| 15-19 | 18 minutes |
| 20-24 | 17 minutes |
| 25-29 | 18 minutes |
| 30-34 | 18 minutes |
| 35-39 | 18 minutes |
| 40-44 | 19 minutes |
| 45-49 | 20 minutes |
| 50-54 | 20 minutes |
| 55-59 | 21 minutes |
| 60-65 | 21 minutes |
| Age | Approx Time in Minutes (Females) |
| 15-19 | 21 minutes |
| 20-24 | 20 minutes |
| 25-29 | 20 minutes |
| 30-34 | 21 minutes |
| 35-39 | 21 minutes |
| 40-44 | 21 minutes |
| 45-49 | 22 minutes |
| 50-54 | 23 minutes |
| 55-59 | 23 minutes |
| 60-65 | 24 minutes |
How Many Calories are Burned After Biking 4 Miles?
If you bike for 4 miles, you will burn about 250 calories on average. But this depends on how fit you are and how much you weigh. For example, if you weigh 180 pounds, biking 4 miles will burn about 220 calories. If you weigh 220 pounds, you can expect to burn about 268 calories.
You can increase the number of calories you burn while biking 4 miles by adding hills or going faster. Bike riding that is harder will burn more calories than bike riding that is easier.
We made the table below to give you an idea of how many calories you can expect to burn while biking 4 miles.
| Weight (Pounds) | Calories Burned for Biking 4 Mile |
| 160 | 195 Calories |
| 170 | 204 Calories |
| 180 | 220 Calories |
| 190 | 228 Calories |
| 200 | 243 Calories |
| 210 | 256 Calories |
| 220 | 268 Calories |
| 230 | 280 Calories |
| 240 | 293 Calories |
| 250 | 304 Calories |
Factors Affecting Time to Bike 4 Miles
One factor that affects the time it takes to bike 4 miles is terrain. If the route includes hills or inclines then it will naturally take longer than riding on flat terrain.
Even slight inclines can drastically affect your speed so be sure to factor this in when planning how long your ride will take.
Additionally, experienced bikers who are more experienced and ride faster can naturally complete their rides quicker than those who are new to biking or ride more slowly.
Wind resistance is another factor that can slow down your ride; if there is a strong headwind or crosswind then your speed may be diminished significantly making the ride longer than expected.
Is Biking 4 Miles a Day Good?
Biking for 4 miles a day is an excellent way to stay fit and healthy! It’s important to note that everyone has different fitness levels so this distance should be adjusted accordingly depending on your individual needs and goals.
That being said, consistently biking for 4 miles a day will help you build strength both in your lower body muscles like your glutes and quads as well as help improve cardiovascular endurance over time.
Additionally, biking can help reduce stress levels because of its calming effects which makes it an ideal form of exercise for anyone looking for both physical and mental health benefits.
How Far Is a 4 Minute Bike Ride?
The answer depends largely on how fast you are able to pedal but generally speaking you could cover up to 1 mile in just four minutes when biking at a moderate pace (12-14 mph).
However, this distance can vary greatly depending on experience level, wind resistance, terrain type etc., so always plan ahead before setting off on any riding trips!
Final Verdict
In conclusion, biking for four miles usually takes about 20 minutes but this time could be affected by factors such as terrain type, speed/pace of riding and even wind resistance!
Biking regularly is an excellent way to stay fit and healthy with many physical and mental health benefits too!
Ultimately though how far one travels in four minutes depends largely on how fast they are able to pedal – so plan ahead before any riding trips!