What is the Queen Stage in Cycling?

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If you’re a fan of cycling, chances are you’ve heard the term “queen stage.” But what exactly does it mean? Read on to find out more about the queen stage and why it’s so important.

What is the Queen Stage in Cycling?

The queen stage, also known as the “queen of the mountains”, is typically the hardest or most difficult stage in a multi-stage cycling race.

It often has the highest elevation gains and/or distances covered during one day. While there can be multiple queen stages throughout a race, usually only one is declared official.

This could be due to long climbs, high elevation gains, difficult terrain, or any combination of these factors.

The queen stage often has an effect on who will win the overall race. In races with multiple queen stages, riders must make sure they have enough energy reserves to compete at their best for each stage if they hope to win overall.

Riders may also strategically conserve their energy throughout previous stages in order to peak for this one single stage that could determine their fate for winning the overall competition.

As such, cyclists often consider the queen stage as “their” stage – it’s where they can truly prove themselves and show what they’re made of!


The queen stage is an integral part of any multi-stage cycling race and can often make or break a rider’s performance in the overall race standings.

It requires strategy and skill to succeed on these challenging courses – but when done right, it provides an opportunity for riders to shine and demonstrate their strength and endurance under pressure!

For those who take part in multi-day bike races or just love watching them unfold from afar, understanding what makes a good queen stage can help add another layer of appreciation when watching these events unfold!