A good average speed on a road bike can vary greatly depending on many factors such as the terrain, the rider’s experience level and physical condition, wind direction and strength, and the type of bike being ridden.
Generally speaking, experienced riders often maintain an average speed range between 25-28 miles per hour (mph) when riding on flat terrain. On hilly terrain, an experienced rider will average between 11-13 mph.
For riders who are new to cycling or are not in the best of shape, an average speed range of 10-15 mph on flat ground is a more realistic goal. Again, this can vary depending on the terrain and wind conditions as well as the type of bike being used.
Good Average Cycling Speeds for Different Cyclists
|Beginner Cyclist||8 – 12 mph (13 – 19 km/h)|
|Intermediate Cyclist||12 – 16 mph (19 – 26 km/h)|
|Advanced Cyclist||16 – 24 mph (26 – 39 km/h)|
|Professional Cyclist||>24 mph (>39 km/h)|
Good Average Cycling Speeds for Different Bike Types
|Different Bike Types|
|Road Bike||14 – 18 mph (23 – 29 km/h)|
|Mountain Bike||10 – 14 mph (16 – 23 km/h)|
|Hybrid Bike||12 – 16 mph (19 – 26 km/h)|
|E-Bike||20-28 mph (32 – 45 km/h)|
Good Average Cycling Speeds by Age
|Age Range||Average Speed – km/h||Average Speed – mph|
|18 – 20||27||16.7|
|20 – 25||30||18.6|
|25 – 30||35||21.7|
|30 – 35||33.5||20.8|
|35 – 40||30||18.6|
|40 – 45||28.5||17.7|
|45 – 50||24||15|
|50 – 55||22||13.6|
|55 – 60||20||12.4|
|60 – 65||18.5||11.5|
Good Average Cycling Speed by Weight
This can be roughly interpreted as 1 minute per 100 kilometers saved for every kilogram reduced, equating to 2.5-3 minutes of time spared each day! Even on a flatter route, the predicted speed discrepancy resulting from 1 kg reduction is rather minimal at 0.06 km/h; getting you closer to 2 minutes less every day.
Do heavier cyclists go faster?
Heavier cyclists can cycle faster because, as mass increases, speed increases by a cubic function and aerodynamic drag decreases due to the square function. This knowledge is integral for athletes hoping to gain an edge on their competitors through customizing their optimal body weight.
Factors that influence your bike speed on a ride
Your Route Matters
The terrain of your route can have a big impact on how fast you’ll be able to go. If your ride is mostly flat, you’ll generally be able to ride faster than if it was hilly and twisty. Uphill sections will slow you down significantly, so plan accordingly.
Stop Signs Slow You Down
Whether you’re on a road or mountain bike, having to stop frequently at stop signs or lights can cut into your overall speed. Try to plan your route to avoid as many stops as possible in order to keep your momentum up and maintain a good speed.
Wind Affects Your Speed Too
When riding outdoors, wind direction and strength can have a major impact on your speed. A headwind will slow you down, while a tailwind will help you go faster. When riding in windy conditions, be prepared to adjust your speed accordingly.
Your Bike Matters
The type of bike you’re riding can also affect your average speed. Road bikes are designed for speed, so you’ll usually be able to maintain a higher average on one than you would on a mountain bike.
Your choice of tires can also affect your speed—narrower tires have lower rolling resistance and will help you go faster.
Stop Signs Slow You Down
Whether you’re on a road or mountain bike, having to stop frequently at stop signs or lights can cut into your overall speed.
Try to plan your route to avoid as many stops as possible in order to keep your momentum up and maintain a good speed.
Go Slow Around People
If you’re biking in an urban area, be mindful of pedestrians, other cyclists and cars. Riding too fast can lead to accidents and put both you and others at risk. Make sure to slow down and keep a safe distance when riding around people.
More Cars Slow You Down (sometimes)
If you’re biking on the road, more cars can mean increased traffic and slower riding speeds. However, cyclists are allowed to ride in designated bike-only lanes or paths if available. This can help reduce the number of cars around you and allow for faster speeds.
Turns Can Slow You Down
Bicycling can involve a lot of turns, especially on winding routes. When turning, keep your speed consistent and don’t brake too much—this will help you maintain momentum and avoid losing speed.
Weather Can Hurt Or Help Your Speed
Rainy or icy conditions can slow you down, while clear skies and warmer temperatures may help you go faster. Weather can be unpredictable, so it’s important to plan accordingly and adjust your speed accordingly.
Temperature Has A Sweet Spot
When it comes to temperature, there is usually a “sweet spot” for bike speed. Temperatures that are too hot or too cold can make riding more difficult and slow you down.
Try to plan your ride for when conditions are most ideal for the fastest speeds.
Humidity levels are important too
High humidity levels can make it harder to breathe, causing you to go slower. Try to plan your ride for days when the humidity is lower so that you can get the most out of your ride.
Cloudy vs. Sunny: Hurt And Help
Riding in direct sunlight can be uncomfortable and slow you down, while riding on cloudy days can help you go faster. Ride at the times of day that are most comfortable for you to get the best performance out of your bike.
Rain And Dust Makes a Difference
Rain can make roads slippery and lead to slower speeds, while dust, dirt and debris on the road can also increase your rolling resistance and slow you down. When possible, plan your ride for when conditions are clearest for the fastest speeds.
Your Weight Affects Speed Too
When it comes to speed, carrying extra weight can slow you down. If you’re carrying a lot of gear with you, try to pack light and only take the essentials.
This will help minimize any extra weight and make it easier for you to go faster.
Your Speed is Also Affected by Your Fitness Level
The more fit you are, the better your performance will be when biking. Building up your fitness level will help you go faster and increase your endurance so that you can keep up a good pace for longer periods of time.
Wind At Your Back (Or In Your Face)
Wind can be both a blessing and a curse for cyclists. A tailwind can push you along and help you go faster, while a headwind will slow you down and make it more difficult to keep up your speed. When possible, plan your route with the wind in mind so that you can take advantage of any helpful breezes.
How to Speed Up Your Bike on a Ride?
Now that you know the factors that affect your bike speed, here are some tips for how to make sure you’re getting the most out of your ride.
• Plan your route ahead of time. Knowing what roads you will be biking on and where potential stops or turns might be can help you plan out a more efficient route.
• Maintain a steady speed. Don’t brake too much or start and stop quickly, as this can lead to slower speeds.
• Choose the right gear ratio. Depending on the terrain you are riding on, different gears will work better for different situations. A higher gear ratio will allow you to go faster on flat roads, while a lower gear ratio will help you tackle steeper hills.
• Dress appropriately for the conditions. If it’s cold outside, dress in layers to keep your body temperature regulated. And if it’s sunny and hot, wear light-colored clothing that helps reflect some of the heat away from your body.
• Eat and drink enough. Make sure you have a good supply of snacks and water with you on your ride so that you can stay energized and hydrated throughout the day.
• Take breaks when necessary. It’s important to take regular breaks during your ride in order to rest, refuel, and preserve your energy.
• Computers Can Influence You. Using a bike computer or smartphone app can help you stay on track, monitor your performance and keep an eye on the conditions.
• Take Care Of Your Tires To Keep Your Speed Up. Properly maintaining your tires is one of the most important things you can do to maximize your speed. Make sure your tire pressure is checked before each ride and adjust as necessary.
• Lighter Bike (and Equipment) Weight Makes Things Easier. Invest in a lighter weight bike and equipment if possible, as this can help reduce the overall weight and make it easier for you to go faster.
• Great Fitness Will Always Speed You Up. The more fit you are, the better performance you’ll be able to get out of your bike. Dedicate time for exercise and fitness activities such as running, swimming or cycling to stay in shape and improve your speed on the bike.
• Experience Is Key. As you become more experienced, you will learn the best techniques for tackling different terrain types, navigating turns and corners with greater speed, and dealing with hills or headwinds. With practice, your speed will naturally increase over time.
• Group Rides Are Great. Joining a group ride can be a great way to learn from more experienced riders, stay motivated and push yourself to go faster.
By following these tips and putting in the time and effort needed, you should see improvements in your speed over time. Whether you’re biking for leisure or competition, taking steps to increase your bike speed can help you ride faster and farther.
Q: What is the best way to increase bike speed?
A: The best way to increase your bike speed is by planning your route, maintaining a steady pace, choosing the right gear ratio, dressing appropriately for conditions, eating and drinking enough, taking regular breaks, using a bike computer or smartphone app to help track performance.
Keep an eye on conditions, properly maintaining your tires, investing in a lighter weight bike and equipment, staying fit and dedicated to exercise, learning from more experienced riders, and practicing regularly.
Q: How do I know what gear ratio to choose?
A: The right gear ratio depends on the terrain you are riding on. A higher gear ratio will allow you to go faster on flat roads, while a lower gear ratio will help you tackle steeper hills.
Q: How often should I take breaks?
A: It’s important to take regular breaks during your ride in order to rest, refuel, and preserve your energy. The frequency of the breaks will depend on the terrain, your fitness level and how long you are planning to ride.
Q: Do I need special clothing for biking?
A: Yes, it’s important to dress appropriately for the conditions. If it’s cold outside, dress in layers to keep your body temperature regulated. And if it’s hot outside, opt for light-colored clothing that helps reflect some of the heat away from your body.
Q: Is it beneficial to join group rides?
A: Yes, joining a group ride can be a great way to learn from more experienced riders, stay motivated and push yourself to go faster. It can also be a fun social activity and an opportunity to build friendships.
Q: What should I eat and drink while biking?
A: Eating and drinking the right foods will help you sustain your energy levels during your ride. Choose foods that are high in carbohydrates, such as fruits, granola bars, or energy gels. And drink water or sports drinks to stay hydrated.
Q: What type of bike is best for going fast?
A: Road bikes are typically a good option for speed, as they are designed with lightweight frames and narrower tires that make it easier to go faster on flat roads. Mountain bikes can also be used for speed, but they tend to be heavier and have thicker tires that may slow you down.
Q: Does weight affect bike speed?
A: Yes, the lighter your bike is, the faster it will go. Investing in a lightweight bike frame and components can help reduce the overall weight and make it easier for you to go faster.
Q: What type of maintenance should I do on my bike?
A: Regularly check and maintain your tires, brakes, chains, and gears to make sure they are in good working order.
This will help ensure that your bike is running efficiently and safely so you can reach optimal speeds. Additionally, lubricate your chain regularly to help reduce friction and increase speed.
Q: Does my fitness level affect bike speed?
A: Yes, the more fit you are, the faster you will be able to go. Incorporate regular exercise into your routine and build up your endurance over time so that you can ride longer distances with greater speed.
Q: What is the best way to practice for biking?
A: The best way to practice for biking is to get out and ride as much as you can! Find a few routes in your area, and then gradually increase the distance or difficulty of the route over time.
Additionally, join group rides to push yourself and benefit from the advice of more experienced riders.
Q: What other tips should I keep in mind when biking?
A: Make sure you use a bike computer or smartphone app to track your performance and keep an eye on conditions such as temperature, wind speed, humidity and elevation.
And always wear a helmet for safety. Additionally, be sure to stretch thoroughly before and after each ride to keep your muscles in good condition.
Finally, pay attention to the rules of the road and follow all traffic signals and signs. By following these tips, you can ensure that your rides are both safe and enjoyable.
No matter what your current speed, it’s important to set realistic goals and work hard to achieve them. Proper cycling technique is key in helping a rider become faster and more efficient on the bike.
Developing proper leg muscles through strength training can also help riders increase their average speeds.
With enough practice and effort, anyone can make great strides in improving their cycling times. Good luck with your cycling journey!
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