Are you one of those avid Peloton riders who suffer from plantar fasciitis? The pain can be unbearable, and it can be so discouraging to have to cut short your Peloton sessions just because of a sharp pain in the feet.
But don’t worry, we have some good news for you! The good news is that with the right pair of shoes, you can enjoy your Peloton sessions again without worrying about plantar fasciitis pain.
Here, we’ll be discussing some of the best Peloton shoes to prevent plantar fasciitis pain.
Pro Tips for Peloton Users with Plantar Fasciitis Pain
Is Peloton OK with plantar fasciitis?
Peloton cycling is a low-impact exercise that may be helpful for people with plantar fasciitis.
Do cycling shoes help with plantar fasciitis?
Cycling shoes with highly cushioned and removable insoles may help.
What shoes should you not wear with plantar fasciitis?
Any high heel shoes you shouldn’t wear if you’ve plantar fasciitis.
Pro Tips: You also can try a well cushioned running shoes with toe cages, thats a good idea.
Best Peloton Shoes for Plantar Fasciitis
Plantar fasciitis is an excruciating condition that affects the heels of your feet, which can get in the way of your indoor cycling experience.
Not every cycling shoe provides the right support to your painful feet, so it’s essential to find comfortable shoes that relieve your pain and make cycling easier for you.
Look for a pair of shoes that provide ample arch and heel support, are lightweight, and are made with breathable material.
Giros Indoor Cycling Shoes
The Giros Indoor Cycling Shoes are an excellent choice for Peloton riders with plantar fasciitis because they have a customizable fit.
They come with two insoles: a standard insole and a high arch support insole, making it easy for you to choose the support your feet need.
Plus, they have an adjustable arch support that you can fine-tune to your feet’s needs. With these shoes, you don’t have to worry about the shoes fitting poorly and causing pain.
Pearl Izumi
The Pearl Izumi shoes are another great option for Peloton riders with plantar fasciitis. With their seamless upper, these shoes offer a comfortable and irritation-free experience.
They also have a stiff sole that offers excellent support for the feet, reducing the likelihood of pronation and supination, which could result in plantar fasciitis.
Additionally, they are padded nicely with excellent arch support, making them comfortable to wear for extended periods.
Specialized Torch 1.0 Shoe
The Specialized Torch 1.0 is an excellent shoe for those with plantar fasciitis because of its Body Geometry sole.
The sole is designed to improve hip, knee, and foot alignment, reducing the risk of developing plantar fasciitis.
The heel has a narrow design which provides excellent support and reduces instances of the heel slipping.
These shoes also have a super breathable mesh upper that keeps your feet cool and dry during your ride.
Any Lower Drop/Zero Drop Shoe
Peloton riders with plantar fasciitis should consider zero-drop or low-drop shoes.
Zero-drop shoes will keep your feet horizontally aligned while you ride, reducing the likelihood of pronation or supination, which are risk factors for plantar fasciitis.
Low-drop shoes offer a 4-6 mm offset, which still keeps your feet horizontally aligned, reducing the strain on your plantar fascia.
Two excellent brands that offer low-drop shoes include Altra and Vivo Barefoot.
What to Look for When Buying Peloton Shoes for Plantar Fasciitis:
Arch Support
Arch support is crucial when you have plantar fasciitis. Look for shoes that come with ample arch support to prevent your arches from flattening, which can lead to additional pain.
Choose shoes that provide arch support by elevating your foot’s arches.
The support should be gentle enough to avoid putting too much pressure on your feet but enough to provide the right amount of balance.
Heel Support
Like arch support, heel support is another important factor when choosing cycling shoes for plantar fasciitis.
Make sure the shoes you buy come with a rigid heel cup that holds your heel in place and prevents twisting or excessive movement.
A reliable heel cup will also keep your foot in a stable position when cycling, reducing pain and preventing the plantar fascia from tearing or becoming inflamed. *Any high heel shoe is prohibited.
Lightweight
When buying Peloton shoes for plantar fasciitis, choose a pair that’s lightweight.
Cycling shoes with less weight mean less pressure being exerted on your feet, which can reduce the risk of aggravating your plantar fasciitis.
Look for shoes made with lightweight material such as carbon fiber or synthetic leather.
Breathable Material
To prevent your feet from overheating and sweating, choose cycling shoes made with breathable material.
Shoes with breathable material will keep your feet dry and cool, contributing to a comfortable indoor cycling experience.
Proper Shoe Fit
Finally, ensure your Peloton shoes fit well. Cycling shoes that are too tight or too loose will negatively impact your indoor cycling experience and cause additional pain, circling back to your plantar fasciitis.
Make sure you measure your shoes’ size correctly and invest time into trying on various options before making the final decision.
Conclusion
Plantar fasciitis can be debilitating, but don’t let it keep you from enjoying your Peloton sessions.
With the right pair of shoes, you can eliminate the pain and discomfort associated with plantar fasciitis.
The shoes we’ve discussed above, such as the Giros, Pearl Izumi, and Specialized Torch, offer excellent support and comfort, reducing the risk of developing plantar fasciitis.
Additionally, choosing shoes with lower drop or zero-drop will keep your feet in the right alignment and reduce strain on your plantar fascia. So, grab a pair of one of these shoes and enjoy your Peloton sessions without any pain!
