Why Do My Peloton Shoes Squeak? Top 5 Reasons

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We all know that working out on the Peloton bike can be an incredible experience, but if you are constantly hearing an annoying squeaking sound coming from your shoes, it can quickly ruin the vibe.

The cause of this sound is not always immediately clear, and it can be frustrating trying to find ways to stop it.

In this article, we will discuss the most common reasons why your Peloton shoes may squeak and ways to solve the issue once and for all.

Why Do My Peloton Shoes Squeak? Top 5 Reasons

The Most Common Cause: Pedals and Cleats

The most common reason why Peloton shoes squeak is because of the pedals and cleats. Over time, the pedals can become clogged with dirt, dust, or even sweat, which can impact their ability to turn smoothly.

This can create a squeaking noise if the pedals rub against the cleats, especially if there is dirt built up on the bottom of the cleats.

To solve this issue, you can try cleaning both the pedals and the cleats regularly. A soft cloth and some alcohol should be enough to get rid of any debris.

The Weather

Another factor that can cause your shoes to squeak is the weather.

If it has recently rained or if you have been working out on a humid day, the extra moisture can make the pedals and cleats less responsive, which can cause them to squeak.

While the weather is ultimately beyond your control, you can try using a bit of talcum powder or a lubricant to help smooth out the pedals and alleviate any noise.

Worn Out Cleats

If your Peloton shoes are making a squeaking sound, it may indicate that your cleats are wearing out.

When the cleats are too thin, they can start making noise as they rub against the pedals.

If this is the case, it is essential to replace your old cleats with new ones. Not only will this get rid of any annoying noises, but it will also help you maintain a better grip on the pedals and improve your overall performance.

Improper Shoe Fit

It’s important to ensure that your Peloton shoes are the perfect fit for your feet. If they are too loose or too tight, the shoes can move around on the pedals and create a squeaking noise.

To solve this problem, consider purchasing an insole or arch support to help adjust the fit, or try tightening or loosening the shoes according to your needs.

The Bike Itself

While it is less common, sometimes the issue may be with the bike instead of the shoes. If your Peloton bike is old or worn out, it may have issues with the pedals or bearings, which can create squeaking noises.

If you have tried all of the solutions mentioned above and still can’t seem to solve the issue, it may be worth taking your bike for professional maintenance.


Working out on the Peloton bike is a fantastic way to get in shape, but it can be frustrating when something as simple as squeaking shoes ruins the entire experience.

However, there are many solutions to this problem, and by following the tips mentioned above, the chances are good that you can eradicate the sound once and for all.

Remember to keep your pedals and cleats clean, replace worn out cleats, and adjust your shoe fit accordingly to prevent any further issues.

With these simple strategies, you can get back to enjoying your Peloton workouts with zero squeaking distractions.