Peloton has released the long-awaited fitness rower, surprising many. There is confusion in regards to which one is more effective; cycling or rowing. While both offer strength and endurance training,
Certainly, Peloton cycling is better than rowing who have knee injuries, back pains, and need low-impact training. And you know, Rowing is an amazing full-body workout that uses 86% of the body’s major muscle groups, making it a great way to gain strength and endurance. It’s a great alternative to cycling, which focuses more on the lower body.
A detailed guide will provide a comparison between the two, answering the question of which exercise is more effective and burns more calories.
Peloton Rower at a Glance
The Peloton rower is an excellent piece of equipment that offers a variety of features to make rowing accessible and safe.
It includes a Form Assist feature, 23.8” HD screen, swiveling feature, foldable arm and tethering option; however, it comes at a hefty price of $3195.
What Can You Expect from Rowing
Rowing offers a range of health benefits, including cardiovascular and respiratory health, fat-burning, weight loss and muscle gain.
This full-body exercise involves the arms, chest, core and lower body while providing the opportunity to burn more calories with high-intensity rowing and increased resistance.
Peloton Bike at a Glance
The Peloton offers two models of stationary bikes: the standard model with a 21.8-inch touchscreen, and the newer plus model with a 23.8-inch touchscreen.
Both bikes are stylish and come with instructor-led classes for an interesting indoor cycling experience. The standard Peloton bike is now available on Amazon.
Reasons Why Cycling Can Improve Your Fitness
Cycling is an excellent cardiovascular exercise that offers a variety of health benefits, such as preventing cholesterol build-up and treating knee pain and lower back pain.
Additionally, cycling is beneficial for burning calories and achieving weight loss goals.
Peloton Bike or Peloton Rowing Machine for Weight Loss
Both the Peloton bike and rowing machine are effective in aiding weight loss, burning a lot of calories within a short period of time.
To achieve the best results, a consistent exercise routine must be combined with a calorie deficit diet plan.
Peloton Bike Vs.Peloton Rowing Machine: Which Burns More Calories?
Cycling and rowing have an equivalent impact on weight loss at low-intensity levels, with both burning the same number of calories in a unit of time.
However, as intensity increases, rowing burns more calories than cycling per unit of time.
Calories burned depend on the individual’s weight; heavier people burn more calories in a unit of time and intensity compared to lighter individuals.
Peloton Bike Vs. Peloton Rowing Machine: Which Muscles are Used/ Built?
Peloton Bike
The Peloton bike is an effective exercise tool for toning the lower body muscles, such as the calves, hamstrings, quads, and glutes.
Additionally, it helps to build core strength and tones the arms with tricep and bicep exercises.
Furthermore, arm rides on the bike require light to medium weights during cycling exercises.
Peloton Rower
Rowing is an exercise that involves all major muscle groups, working 25-35% of the upper body and 65-75% of the lower body.
It targets the calves, glutes, quadriceps, arms, pecs, obliques, abdominal muscles and transverse abdominis while also strengthening hamstrings, quads and lower back muscles.
As such, it provides a more holistic workout compared to cycling which only engages the lower body.
Peloton Bike Vs. Peloton Rowing Machine: Workout Difficulty
The rowing machine offers a more intense workout as it involves the use of more muscles than the bike, and requires prior knowledge to be used effectively; in contrast, the Peloton bike is better suited for beginners. Therefore, the rowing machine provides a more strenuous exercise than the bike.
The Peloton Bike and the Rowing Machine: Which Has Greater Risk for Injury?
The Peloton rowing machine and bike offer various features that enhance safety for users. Form Assist feature helps avoid wrong form and possible injury, while the tethering option secures the machine in upright storage to minimize risk of falling.
However, due to the constant bending back and forth, shoulder and neck muscle tenderness as well as lower back pain may occur.
On the other hand, cycling on a Peloton is generally safe and beneficial for people of all ages, as it is low-impact exercise that can help with joint pain recovery therapy, especially for pregnant women or seniors.
Peloton Bike Vs. Peloton Rowing Machine Cost
The Peloton rowing machine is one of the company’s more expensive products, costing $3195 including delivery and installation.
In comparison, the two types of bikes offered by Peloton are more budget-friendly, with the bike going for $1445 and the bike plus for $2495.
Peloton Rowing Machine Vs. Bike: Which One Takes More Space?
The Peloton bike and rowing machine are ideal for space-saving, as they require minimal house space in comparison to other fitness machines such as the treadmill.
Furthermore, the rowing machine can be stored upright after use, further reducing the necessary space. As a result, both pieces of fitness equipment are equal when it comes to saving on space.
Choosing Between a Bike and a Rowing Machine: Top 3 Things to Consider
Both the bike and the rowing machine present both differences and similarities, making it difficult to decide which one to choose. This discussion provides useful tips to help make a decision.
1. Type of Muscles Worked
For those looking to create an athletic look, with toned legs, the bike is the optimum machine. Conversely, a rowing machine is best for working all body muscles, providing a full body workout without needing extra exercises.
2. Workout Difficulty
The Peloton bike is a great option for those recovering from injury, as it provides low-impact exercises that keep some muscles less active.
While the rowing machine is an effective way to get optimal workout benefits such as fast weight loss and toning of muscles in minimal time.
3. Preference
It is essential to take into account personal preference when choosing a fitness machine. For those who enjoy rowing, the rowing machine will be the best choice.
However, for those who are looking for a cycling class that produces dopamine and other feel-good hormones, the Peloton exercise bike would be preferable.
Rowing Vs. Cycling: The Best Overall Workout
Rowing and cycling are both effective cardio exercises that can help burn calories, lose weight, and maintain body weight.
However, their advantages differ; cycling provides low-intensity exercise options while rowing offers full-body exercises.
This makes it difficult to determine which one is better as it depends on the individual’s preference.
FAQs
What types of classes can I take on the Peloton Row?
At Peloton Row, you can find a class to suit your goals, mood and skill level. Choose from Rowing, Bootcamp, Scenic classes and music-based classes, as well as guided Programs to get started.
All options are friendly and accessible. For more information, visit: onepeloton.com/row.
Are there any required Accessories to use the Rower?
With the Peloton Row, you don’t need any special equipment. Wear close-fitting clothes and shoes with firm soles for the best experience – it’s that simple!
Which Peloton Membership is required for Peloton Row?
You’ll need a All-Access Membership to access library of rowing content on Peloton Row.
All-Access Membership also includes access to the Peloton App, live and on-demand classes, personalized class recommendations and access to training programs that help you reach your goals. For more information, visit: onepeloton.com/membership.
If I have 2 rowers, do I need 2 All-Access Memberships?
To use 2 Peloton Rows, you’ll need to get two All-Access Memberships – one for each row.
If I already have a Peloton Bike/Bike+ or Tread, do I need to pay for another subscription for the Peloton Row?
With a Peloton All-Access Membership, you can access one Peloton Bike or Bike+, one Peloton Tread, and one Peloton row all in the same household. It’s a great way to stay fit and healthy while at home!
Final Thoughts
Peloton offers both rowing and cycling machines, both of which offer great full-body cardio benefits and the ability to strengthen most muscle groups.
Peloton also provides classes that can guide you through the workouts. Ultimately, it is important to choose the machine that works best for you.
