Peloton Strive Score: How You Increase It? Explained

The Peloton Strive Score is an innovative metric from the team at Peloton that measures your overall performance on their app and bike. The score takes into account your progress, intensity and consistency over time to create a single number that helps you track your health goals.

It’s designed to give you motivation, provide feedback, and help you improve as a cyclist or runner. With this unique metric, users can set personal goals for themselves and strive to reach them in order to stay motivated throughout their journey of fitness.

By tracking both short-term and long-term performance metrics such as heart rate zones, cadence levels and power output, users are able to monitor their progress more accurately than ever before.

The Peloton Strive Score provides unprecedented insight into user’s workout data so they can make meaningful changes towards achieving their fitness goals.

Obviously, its a great feature for every peloton lover. So, lets know everything about peloton strive score.

What is Peloton Strive Score?

According to peloton,

Strive Score is a personal, non-competitive metric that measures the intensity of your workout. From the Bike to the Tread to the floor, Strive Score measures how much time you spend in each heart rate zone to track how you’re working in every workout

So, the thing is; the higher your heart rate is, the higher the strive score will be.

How Do You Get a Peloton Strive Score?

To get a strive score, you’ll need a heart rate monitor or apple watch that can pair with the bike, tread or app.

This score starts at 0 and will increase based on your workout intensity throughout the ride. Heart rate zones can be set 2 different ways – Peloton recommends based on your weight and height, or you can enter your own.

How is the Strive Score Calculated Based on Heart Rate Zone?

According to Peloton,

Strive Scores are calculated based on your heart rate and birthday to create your 5 heart rate zones (you can also enter in your own if you have custom ranges you want to use instead). The Strive Score is then calculated based on how much time is spent in each of these 5 zones. Even you will earn a fraction of a point for each second that you’re in a zone.

Strive Score Calculation Breakdown:

  • Zone 1: up to 65% of max Heart Rate =1x – Easy recovery to start
  • Zone 2: 65% to 85% of max Heart Rate =2x – In this zone you’re starting to sweat
  • Zone 3: 75%-85% of max Heart Rate =4x – Your breathing is getting heavy
  • Zone 4: 85% to 95% of max Heart Rate =8x – Intense breathing, you can only do short bursts with this heart rate.
  • Zone 5: 95%+ of max Heart Rate =8x – When you effort is maximum

Note: Peloton sets Zone 4 and 5 at the same range because they don’t want you to overexert.

What is a Good Peloton Strive Score?

Strive scores are completely based on individuals. So, there’s no good or bad scores. It is recommended to achieve about 80-85 percent of your predicted maximum heart rate during exercise, which for a 30-year-old individual would be roughly 152-161 beats per minute.

Note: Strive score is incremented in every second, so you will not be able to hit the maximum score for an interval unless your heart rate going into the maximum zone.

Read Also: How to Increase Output on Peloton?

Peloton strive score not working? or Not Showing Up? Here’s the Solution

Onepeloton already aware of this problem and given solution. Here it is..

Step 1: Click on the More menu, and then click on “Profile Options”.

Step 2 – Select “Preference”.

Step 3 – To activate the feature, turn on “Track and Display Strive Scoring” under Strive Score.

Note: To keep your Strive Score private, enable “Hide my Heart Rate Zone and Strive Score from Other In-Class Classes”.

Peloton Strive Score chart

MinutesMinimum ScoreMaximum Score
51.611.6
102.923.4
154.634.8
205.846.5
308.769.6
4513.2104.4
6017.4139.2
9026.1208.8
Peloton Strive Score chart

How Do You Use Peloton Strive Score?

The Peloton Strive score allows you to compare your performance and measure your development between each workout.

Moreover, by measuring your Strive Score you can quickly identify any medical issues while working out and get help promptly if required.

What Workout Types Can You Track?

Whether you’re running, cycling, or doing yoga, the Peloton Strive score allows you to track nearly any type of workout with precision.

  • Cycling
  • Strength
  • Boxing
  • Running
  • Yoga
  • Pilates
  • Barre
  • Walking
  • Stretching
  • Cardio
  • Meditation
  • Rowing
  • Bootcamp (Row, Bike and Tread)

On the other hand, Strive score is especially beneficial for cardiovascular exercises.

Unfortunately, it may be less useful when trying to hone your strength training skills since these activities don’t typically involve changes in heart rate.

How to Increase Peloton Strive Score?

The best way to increase your Peloton Strive Score is by staying consistent, pushing yourself, and striving for improvement.

As you work out on the app or bike regularly, track your progress over time and make adjustments as needed.

Focus on increasing your intensity, pushing yourself a little bit harder each workout and challenging your body to reach new heights.

Also, make sure to focus on proper form and technique – this will help you maximize your results and minimize the risk of injury.

Lastly, take advantage of the many features within Peloton to tailor workouts to your specific goals – whether it’s weight loss, strength training, endurance or flexibility.

With these tips in mind, there is no limit to how much you can improve your Peloton Strive Score!

Peloton Strive Score vs Output

As a whole, Peloton strive score is calculated based on your heart rate zone and on the other hand, output is calculated based on the amount of calories your burned in a session (calculated as kJ and watts)

Peloton Strive ScorePeloton Outputs
Measured Via a heart rate monitorMeasured Via a power sensor on your bike
Count for all workoutsCount only on bike workouts
Peloton Strive Score vs Output

Peloton strive score vs Orangetheory Splat Points

Orangetheory Splat Point measures how much time you work out in the orange and red heart rate zones, which are equivalent to zone 4 and 5 of Peloton’s Strive score.

The latter considers all five separate heart rate levels.

Comparing Strive Score and Orangetheory Splat Point, it’s evident they both measure performance with your heart rate zone.

Nevertheless, there are distinct differences between their references that set them apart:

Peloton Strive Score    Orangetheory Splat Point
Zone 1 (<65% of MHR)Gray Zone (50-60% of MHR)
Zone 2 (65–75% of MHR)Blue Zone (61-70% of MHR)
Zone 3 (75–85% of MHR)Green Zone (71-83% of MHR)
Zone 4 (85-95% of MHR)Orange Zone (84-91% of MHR)
Zone 5 (>95% of MHR)Red Zone (92-100% of MHR)
Peloton strive score vs Orangetheory Splat Points

FAQ’s

How often is the strive score updated?

After completing each workout, your Strive score will be automatically refreshed.

What is a good strive score for 30 minutes?

As a whole, A good strive score for 30 minutes roughly between 8.7 to 69.6. The Strive Score quantifies heart rate over time as long as your heart is beating and it measures how much time you spend in each heart rate zone.

Can you get strive score on peloton app?

Yes, Strive score is also available to Peloton App-only Members (those without any Peloton hardware who pay $12.99 per Month for the app only).

Is strive score like splat points like Orangetheory?

Yes, Its pretty similar to Orangetheory’s Splat Points but it is calculated based on how much time is spent in each of the 5 heart rate zones.

Strive Score VS FTP Test, which is more reliable?

As a whole, FTP test is real and more accurate rather than strive score because, FTP test comes after a valid test but strive score is a machine produced data.

Is Strive Score a replacement for heart rate zone training?

Although Peloton never officially stated that Strive Score was designed to replace heart rate zone training, the evidence speaks for itself.

After certain instructors parted ways with Peloton, users noticed fewer classes targeting heart rate zones—quickly followed by the introduction of Peloton’s revolutionary Strive Score system.

It is clear that this new program has been embraced as a worthy replacement in comparison to its predecessor!

Is Strive Score a better metric than a leaderboard?

Absolutely! Strive Score offers a more accurate way to select the right type of exercises and track progress.

It takes into account various factors such as stamina, physical condition and body composition- which are often neglected in leaderboards that only rank participants without considering these important elements.

You can also read, How to Increase Output on Peloton? Easy Few Steps to Follow.

Diana

Diana is an active cyclist and also a freelance writer with years of experience. She loves fun, adventure and single track climbing with her MTB :); bought peloton bike in 2017 and already completed 137 rides.

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