Peloton Floor Bootcamp: Complete Guide

The Peloton Floor Bootcamp class is a high-intensity, full-body workout that will challenge your strength, endurance, and agility. This class is designed to give you a total body workout with a mix of cardio and strength training.

The Peloton Floor Bootcamp class is led by certified instructors who will motivate and push you to reach your fitness goals.

If you’re looking to get a killer workout in without having to leave your home, Peloton’s Floor Bootcamp class is the perfect solution.

This high-intensity interval training class incorporates cardio and strength training, making it the perfect way to get a full-body workout. And with Peloton’s state-of-the-art equipment, you can be sure you’re getting the most out of your workout.

Read also: Peloton Hiking Bootcamp: Ultimate Guide

What Is Peloton Floor Bootcamp?

Peloton Floor Bootcamp – just like other bootcamp programs – splits the workout between strength and cardio so that participants get the best of both. But, instead of any equipment, such as that of the Bike or Tread, Floor Bootcamp will use only mats to work out on for cardio.

Courtesy: Reddit

Peloton Floor Bootcamp Program by Jess Sims and Selena Samuela

The program is comprised of 4 weeks and comprises 24 classes led by Jess Sims and Selena Samuela.

Courtesy: onepeloton

The proposed schedule calls for three days of active training each week, with rest or active recovery between each day of work.

Every week there’s 30 minutes of floor Bootcamp with Selena as well as 30-minute floor Bootcamp with Jess and a 20-minute 2-for-1 floor Bootcamp that includes Jess along with Selena (repeated each week) that acts as an “test day” each week.

The classes are coupled with three new five minutes of full body stretching.

How to find floor bootcamp on peloton?

Peloton Floor Bootcamp is an excellent way to get a full-body workout at home. It is affordable, convenient, and easy to use. Jess and Selena are the awesome instructors who are kicking off the program by introducing the actual foundations of your strength and conditioning work for the next 4 weeks.

WEEK 1: Schedule and Class List for Peloton Floor Bootcamp with Jess Sims & Selena Samuela

Day 1 Class 130 min Floor Bootcamp with Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela
Day 3Class 130 min Floor Bootcamp with Jess Sims
Class 25 min Full Body Stretch with Jess Sims
Day 5Class 120 min Floor Bootcamp with Jess Sims & Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela

WEEK 2: Schedule and Class List for Peloton Floor Bootcamp with Jess Sims & Selena Samuela

In Week 2, Jess & Selena introduce few more challenging movements to the workouts while motivating you to push a bit harder.

Day 1 Class 130 min Floor Bootcamp with Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela
Day 3Class 130 min Floor Bootcamp with Jess Sims
Class 25 min Full Body Stretch with Jess Sims
Day 5Class 120 min Floor Bootcamp with Jess Sims & Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela

WEEK 3: Schedule and Class List for Peloton Floor Bootcamp with Jess Sims & Selena Samuela

In Week 3, Jess & Selena make up the workout format by introducing few new movements and increasing repetitions.

Day 1 Class 130 min Floor Bootcamp with Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela
Day 3Class 130 min Floor Bootcamp with Jess Sims
Class 25 min Full Body Stretch with Jess Sims
Day 5Class 120 min Floor Bootcamp with Jess Sims & Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela

WEEK 4: Schedule and Class List for Peloton Floor Bootcamp with Jess Sims & Selena Samuela

Welcome to the work Week 4! Keep up the intensity and repetitions and pushing through to the finish line!

Day 1 Class 130 min Floor Bootcamp with Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela
Day 3Class 130 min Floor Bootcamp with Jess Sims
Class 25 min Full Body Stretch with Jess Sims
Day 5Class 120 min Floor Bootcamp with Jess Sims & Selena Samuela
Class 25 min Full Body Stretch with Selena Samuela

Are Peloton floor bootcamp workouts good?

It is! You will certainly sweat when you take one of this classes. These classes are my favorite due to the fact that they’re the best value for your time. They also offer the perfect combination of strength and cardio training.

What Are The Benefits Of Peloton Floor Bootcamp

Peloton Floor Bootcamp is a high-intensity, low-impact workout that helps you burn fat and build muscle. The class is led by certified instructors who guide you through a series of exercises designed to tone your whole body. Peloton Floor Bootcamp is a great way to get in shape, lose weight, and improve your overall fitness level.

How Does Peloton Floor Bootcamp Work

Peloton Floor Bootcamp is a high-intensity, low-impact workout that uses your own bodyweight to tone and strengthen your muscles. The class is led by a certified Peloton instructor who will guide you through a series of exercises that target different muscle groups. You can choose to follow along with the class or do your own thing, but either way, you’re guaranteed to get a great workout in!

Courtesy: onepeloton

Who Is Peloton Floor Bootcamp For

Peloton floor bootcamp is a high-intensity interval training program that combines cardio and strength training. The workouts are led by certified instructors and are set to music. They are designed to give you a full-body workout in a short amount of time.

Peloton floor bootcamp is perfect for busy people who want to get in shape but don’t have a lot of time to exercise. The workouts are also great for beginners who want to start working out but aren’t sure where to begin. There are three different levels, so you can choose the one that’s right for you.

And if you get bored with one level, you can always move up to the next one.

Conclusion

Peloton, the high-end fitness brand, is now offering a floor-based bootcamp workout class. The class is led by two instructors and offers a variety of exercises that can be done with or without equipment. The Peloton Floor Bootcamp class is a great way to get a full-body workout in without having to go to the gym.

The class is led by two experienced instructors who will guide you through a variety of exercises that can be done with or without equipment. Whether you’re looking for a challenging workout or just want to try something new, this class is definitely worth checking out!

Read More:
How to Watch TV on Peloton Bike and Tread? Explained
Can You Do Peloton Classes Without The Bike?
Best 60 Minute Peloton Rides You Should Try

Diana

Diana is an active cyclist and also a freelance writer with years of experience. She loves fun, adventure and single track climbing with her MTB :); bought peloton bike in 2017 and already completed 137 rides.

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