Also, I have heard a lot of owners complaining about how hard it is to find the best Peloton shoes for wide feet. It is a tough call because there are no special categories for spin bike shoes.
Our Recommendations On Best Shoes For Peloton Bike:
- Best Men’s Peloton Shoes: Venzo Cycling Shoes Black/White
- Best cycling shoes for Mavericks: Nike SuperRep cycling shoes
- Best Women’s Peloton Shoes: Tommaso Pista
- High Value Shoes For Peloton: SHIMANO SH-RC100
- Wide Peloton Shoes For Women: CyclingDeal Black/White
- Best Budget Peloton Shoes: Gavin Elite Cycling Shoe
- Duel Cleat Peloton Compatible Shoes: Tommaso Strada 100
- Lightweight Peloton Shoes On Budget: PQMN Speed
Don’t want to buy shoes for each family member then there is only one solution and that is toe cages. You can read this article on best peloton toe cage.
What Shoes Are Compatible With The Peloton Bike?
You cannot wear a regular pair of shoes because peloton bikes come with a 3-screw hole setup in home bikes. Those are well known as three-bolt cycling shoes or Look Delta cleats.
If you use a commercial bike, then you need to select SPD cleats. So, before purchasing a pair of shoes for an in-home bike, flip over the shoe and check whether it has a triangle hole. If you locate those 3 holes, it’s compatible with the Peloton bike.
The peloton can be used with both types of shoes if you want to exercise in a studio.
Related: Are peloton shoes true to size?
Best Shoes For Peloton Bike : [Full Review]
Let’s start with the full peloton compatible shoe review now. Here, I’ll make sure to point out the slight negatives along with their complete breakdown. Let’s dig into the full review.
1. Venzo Bicycle Black – All-Around Peloton Friendly Men’s & Women’s Shoes
- Good option for riding spin bikes.
- It gives no pain to wear.
- Comfortable shoe yet sturdy.
- Lightweight and good design.
- Budget-friendly option for novices.
Venzo Black shoe features award-winning technology for performance on peloton bikes. It has a breathable mesh design that dries out quickly and soaks sweat for a comfortable ride.
On top of it, the shoe has a textile lining that is easy to remove and attach. With 3 Velcro straps, you are able to wear and remove quickly with no trouble. Besides, the cleat area is compatible with every cleat type you can find on the market.
Unlike other peloton compatible shoes, it has low cut construction that makes sure to feel light whenever going on racing. The quick-drying, cleats with a 9 degree floating and highly-breathable mesh ensures top-level comfortability when riding a bike indoors or outdoor for a long time.
Besides, this shoe is made of full synthetic material that makes sure no bad odor or smell is flowing on your feet. It also ensures safety to use at ease.
This best cycling shoe for peloton is a big deal for those who tend to wish for comfort and good quality sneakers. It’s also compatible with all Shimano SPD and Look ARC Delta pedal systems.
2. Best cycling shoes for Mavericks: Nike SuperRep cycling shoes
- Great design as well as comfortable
- Breathable mesh
Anyone Love Nike products because of their quality, durability, and style. The first thing that you notice about the SuperRep Cycle shoes is how comfortable they were. There is no issues with your feet slipping around or getting sore after long rides. They were also very stylish – a lot more so than most other cycling shoes on the market!
One down side is, they’re on the pricey side compared to other brands’ cycling shoes.
3. Tommaso Pista – Women’s Peloton Shoes For SPD and Look Delta Cleats
- No knee, leg or foot pain after rides
- No need to deal with cleat install and adjustments, delta cleats clip in perfectly with the pedals.
- Comfortable, stylish, lightweight and high cycling shoes ever For peloton
- made of quality material, budget-friendly and smart-looking spinning shoes ever
Tommaso Pista cycling shoe is the latest creation, especially for women who love indoor cycling, road biking, or even spinning. Its dual cleat compatibility helps to spin all day around with maximum potential.
It has a durable synthetic leather upper, and just the right amount of padding, that help the Pista to hug your foot for all-day with comfort. Ventilated mesh portions help to cool down your feet.
Its low profile Velcro straps offer precision ergonomic fit, adding comfort and security to all of your rides. It has the fiberglass-reinforced sole, which provides optimal stiffness and maximizes power transfer. This breakthrough technology allows you to ride longer and faster, using less energy.
They are available in four attractive colors- black, blue, pink, and white. Also available with a wide range of sizes. This Pista cycling shoes offer a stiff power transfer for your best ride ever. By buying these shoes, you are going to get 100% Fit Guarantee, 100% Free Fit Returns, 2 Year Manufacturer’s Warranty. Again cleats come pre-installed!
4. SANYES Men’s Cycling Shoes – Best Any-Cleat Compatible Shoe
- Compatible with various cleats
- Wear-resistant and non-slip
- Breathable hole ensures comfort inside
- Colorful night vision nano upper
If you want to use random cleats in your peloton cycling shoes, SANYES cycling shoes allow you to do it perfectly. The TPU and Nylon material made high-performing footwears come with a synthetic sole, comfortable on all-day road rides or training sessions.
The SANYES peloton compatible shoes feature a unibody construction that matches large mesh inserts with ultrathin reinforced material to provide unparalleled breathability and stability.
The comfortable and breathable design with strong sweat absorption keeps your feet cozy while riding. They have two notch systems to make on-the-go micro-adjustments with the simple twist of a dial with a wide aperture to make the put on a lot easier.
These cycling shoes are unisex and compatible with 2-bolt SPD-style and 3-bolt SPD-SL style cleats. The cleat area is well-matched with every cleat type, including Look Delta and the Peloton Bike that makes them stand out. It also can be used for versatile purposes, starting from mountain climbing, road or indoor cycling, travel, or spinning.
5. Venzo Bicycle Delta Cleats Shoes– My Favourite Cycling Shoes For Peloton
- Great option for a starter.
- Good quality and light-weighted for pelotons.
- The cleats are easy to install.
- It has accurate shoe size.
- One of the comfiest shoes for daily workout.
For the best peloton shoes, Venzo brand offers versatile shoes for road riding and spin classes. It as well offers the perfect platform no matter what pedal you ride.
The brand also offers worry free 2 years of assurance so that buyers can trust in quality and features. And, they make sure the finest service ever to never dissatisfy with their product.
Made in Taiwan, the shoe has flexible footwear and a running beveled heel that helps you to walk normally. It as well gives wonderful protection against slips issues.
This peloton shoe also has cleats option with a 9-degree floating angle to ride in any position. It as well ensures better riding ability than other fixed cleats.
Generally speaking, it is an ideal pick for you if in need of a tough yet relaxed shoe for peloton bikes. It also includes tough yet stiff sole that gives protection against heat.
6. Tommaso Strada 100 – Best Peloton Shoes for Man.
- A very high-quality material choice.
- There is a low profile hook.
- It helps to increase power.
- The cleat area is very compatible.
- Fiberglass reinforced sole
- 2 years of warranty
This one is specially made for the peloton users by providing the best performance and value for money. With a high level of quality, durability, and precision fit, this peloton shoe for man is great as a choice for peloton bike wearing.
It comes with a very budget-friendly price tag and provides a stress-free experience. Also, there is no unnecessary cost included, which is so much relief.
It’s a very versatile choice that helps with you a number of purposes. You can try commuting, touring, and also road riding wearing these.
The precision fit allows you to wear this pair of peloton shoes for a long time. There’s no discomfort or pain felt after wearing these for long hours.
With the fiberglass-reinforced sole, you can feel the power of stroke and ride with your complete capability. At the same time, it does not feel like a burden with your feet to pull.
7. Tommaso Strada 200 – Another Peloton Pair For Man
- It has amazing lacing option to fit perfectly without difficulty.
- The bike shoes are super simple to get in or out.
- It has different sizes which are right as described.
- The products are light in weight and long-lasting.
- It has good features for external and internal usage.
The Strada 200 shoes are one of the comfortable shoes for peloton bike with great features. It has a 2-year manufacturer warranty and guarantees support for returning the wrong product.
The bike shoes are comfortable to slip in and out for touring, road-riding, and spin classes. Besides, the ratcheting top buckle also locks your heel into place and provides comfort while climbing and pushing your limits. Pretty awesome, right?
For ergonomic fit, the precision buckle top with Velcro straps helps a lot as well as you will get comfort and security to all of your rides.
It has maximum power transfer and quicker using energy that accesses with the paddle stroke. Also, the shoe strap is great for providing safety while paddling in risky places.
8. Triseven Premium Nylon – Best Triathlon Cycling Shoes
- It has wonderful quality for cycling on both indoor and outdoor.
- The shoes are amazing in fitting with different sizes.
- It is great in value and simple to wear.
- The product has adjustment screws to tighten or loosen the fit.
- It has 1-year of warranty service for replacement.
Triseven cycling shoes are perfect for riders to pedal with safety strap. It is made of nylon, cool synthetic, and breathable mesh, which makes it one of the best shoes for peloton bike.
I am in love with this shoe as it has an accurate size for both men and women. Besides, it has different colors to choose from by matching bikes color to wear trendily.
The carbon TriSeven Triathlon shoe is ultra-lightweight and is designed to provide performance and comfort in mind. The tall heel loop offers easy transitions, and the one wide front strap ensures your safety.
So, what’s the bottom line? Well, it is great for the professional rider or stunning bikers to ride the bike with adjustable shoes that give confidence in bike racing.
9. Fizik R5 Road Cycling Shoe – Best Carbon Reinforced Shoe
- Microtel upper for comfortable and consistent fit
- Excellent balance between comfort and pedaling efficiency
Fizik is well recognized to produce nice-looking cycling shoes. The Tempo R5 Overcurve is no exception to the narrative, offering a high-end look and performance, ensuring your foot’s anatomy comforts.
The unique feature that makes the shoe stands out is its carbon-reinforced nylon composite that delivers the ultimate balance between comfort and paddling efficiency.
The Tempo R5 is designed to provide the essential timeless look and versatile performance to make every riding enjoyable. The Powerstrap features a foot-wrapping velcro closure for an enveloping fit and Microtex Upper with a flexible yet durable and robust construction for a comfortable and consistent fit.
The shoes also feature a single Boa dial and front-foot velcro strap in the toe part that helps tighten the forefoot before riding. The carbon-reinforced nylon allows the shoes to be so lightweight that you will forget wearing any shoes.
This best peloton shoe for wide feet fit perfectly and is going to last long with the durable materials used. The carbon-reinforced shoe is very comfortable as well to be one of the best cycling shoes for peloton.
10. Shimano RP2W – Women’s Favorite Peloton Cycling Shoe for the Price
- Super simple to walk-in.
- Great bang for the money.
- An ideal shoe for the beginners.
- True to size & light in weight.
- Good customer service.
A brand that’s hard, not to mention, Shimano gives average quality and good value for cycling use. For that reason, it has been one of the best peloton shoes for women’s riding.
It has a glass fiber reinforced nylon soles to enjoy riding with no worry of durability. In fact, the RP2W shoe has excellent heel support to walk, ride, and pedal with no trouble.
The peloton shoe comes with 2-bolt and 3-bolt cleat compatibility that is easy to install. Though this brand doesn’t include cleats, it works best with Shimano brand cleats that you can get separately.
The upper portion of the shoe is made with perforated synthetic leather that keeps your feet breathable. And if you are cautious about the safety, the good news for you that it has three hooks and look straps that close the shoe securely and comfortably around the foot.
Talking more about the comfortability, I must mention its offset strap, which helps to spread pressure evenly onto the paddle. Besides, the tongue is cushioned for added coziness, and this Shimano RP2W suits riders who use mostly road pedal systems.
It comes with two different color options to choose the much-loved one. Yet, I find the white one unique than the black one for its catchy design on a bike to match.
In general, this women’s lovely shoe has rare designs and supports to use simplicity. It has size charts to match with your feet to ride comfortably.
11. Santic Cycling Shoes Road Bike Shoes – Best Easy-to-wear Shoe
- Precision buckle and Velcro straps to fit perfectly
- Efficient ventilation
- Anti-slip wear resistance
- Easy to adjust
If you are looking for the best easy-to-wear peloton shoes, the Santic Cycling Shoes are there for you. They are made of synthetic to last a more extended period.
The Santic spin shoes for peloton carry a precision buckle and Velcro straps to offer precision ergonomic fit to add comfort and security to all of your rides. The anti-slip inside ensures your foot can breathe during the ride or exercise.
The cleat area is compatible with all pedals and cleat types, offering the perfect platform no matter what pedals you ride. There is a thick protection cup in the heel and a three-hole Calta design at the bottom of the shoe to make it compatible with any type of riding indoor or outdoor.
A clasp is provided to tighten your foot with the cycling shoes. The efficient ventilation shoes are quite affordable to be in your collection as well. The Santic cycling shoes are great for peloton with its professional design. They aim to provide a comfortable experience on your every riding that cycling enthusiasts love worldwide.
12. Gavin Elite Road Cycling Shoe – Best Comfortable Peloton Shoe
- Nylon fiberglass soles
- Good vents for air circulation
- Lightweight, sturdy and comfortable
- Easy to use ratcheting system
- Compatible with cleats
While on-road cycling, comfortability is another topmost important factor. If you do feel comfortable wearing your shoes while riding, your journey won’t be that much enjoyable, and you cannot ride long. Here, Gavin Elite comes to rescue you and gives the topmost comfortability a rider can wish for.
The rigid nylon fiberglass sole, micro-adjustable buckle, and synthetic microfiber leather on the upper make this peloton bike shoe durable, lightweight, and super comfortable. By wearing this pair of shoes, provide power in your feet while riding on any road bike or any indoor cycling session.
Furthermore, the nylon fiberglass sole has an airflow vent, which will keep your feet dry and provides ease. This will definitely help you to enhance the cycling experience and improve your power and efficiency.
You can fit the sole easily with SPD, SPD-R, and SPD-SL cleats, and as the soles have two straps and adjustable buckles, you will get the right fit. The buckle is equipped with a ratcheting system, which allows adjusting benefits anytime with little effort.
Comfort and fit – these are the two words that describe the Gavin Elite Road Cycling Shoe fully. Beginners or experts, this one is perfect for any riders. In it, you will find almost all the features that high-end peloton shoes should have. And it performs superb in cyclocross events. It is definitely one of the best road cycling shoes.
Do You Need Special Shoes for Peloton?
The straightforward answer to that question is yes, you need special shoes for Peloton. Because of the Look Delta type pedals on the bike, you can’t use a running shoe or anything other than cycling shoes.
Peloton recommends Look Delta shoes for its numerous benefits. For beginners, it is the safest option as the cleats eliminate any chance of accidents. Imagine riding the bike and slipping off a pedal. You can get hurt badly.
Also, these special shoes are capable of transferring maximum force to the pedal. As a result, you would know the exact amount of exercise you are doing every day. This not only increases one’s confidence but also helps reach the goal. Read More
What Types of Cycling Shoes Can You Use as Peloton Shoes?
I have already told you that it is possible to use not only Look Delta but also other cleat systems. Among all types, SPD and no-cleat shoes are the most popular ones. At first, I am going to show you the differences in the table, and a detailed discussion later on.
Feature comparison table
Easy and Quick
Easy but Takes Time
0 and 9 degrees
At Least 6-degree
No bolts; Clipping
Spin Bikes and Road Bikes
Spin Bikes, Mountain Bikes, Commutes, and Casual Rides
Peloton, FLY, EQUINOX, and SoulCycle
Spinning, EQUINOX, SoulCycle, and Keiser
No mentionable brands
Type 1 (Look Delta Cleats)
The most popular cleat system is Look Delta and it is widely used among indoor and outdoor bicycles. You would notice their presence in the road cycles besides the spin bikes. It is easier to clip in which is true for even beginners.
If you look at its 3-hole design (on cleats; not shoes), you would notice that they are not perfectly round. A longer cut is there to ensure maximum adjustability so that everyone can hit the sweet spot.
Usually, the meaty part of the ball of your feet is supposed to be on the spindle. Logically, everyone has a different shape and size of their feat meaning the cleat must have several adjustment points. As Look Delta has that kind of feature in its design, professionals love it so much.
Another important factor is the amount of float a pedal can provide. With Look Delta, you can either choose to have a 0-degree or 9-degree float. It is important because the feet can have some room on the left and right sides to perform strokes naturally. At the same time, it doesn’t compromise the secure connection to the pedals.
Everything is not good about it. You should know its disadvantage too which is the inability to walk normally. The reason is the cleats being on the bottom of the spin shoes sticking out like a lump. Also, it is not as lightweight as the other two types.
Lots of reputed brands such as Peloton, FLY, EQUINOX, and SoulCycle uses Look Delta as their default cleat system.
Type 2 (SPD Cleat Shoes)
The second most popular type is SPD with its most notable advantage of allowing its users to walk like a normal shoe. It stands in the middle of Look Delta and no-cleat type. You can enjoy the advantages of a cleat system as well as get comfortable like a sneaker.
Usually, you would see its use in some spin bikes, mountain bikes, commutes, and casual bikes. The small and recessed cleat design makes it more convenient to use on such bikes.
This type also offers a certain amount of float and the value is a minimum of 6 degrees. So, you can understand that it is not the same or better than the Look Delta type. One good point of SPD is that it weighs less than the other type.
I have to admit that this one can’t provide the type of adjustability like the previous one. however, you can make some corrections so that the contact point is in the optimal position.
Now, you know that a wide contact area is preferable because it helps the feet keep doing their job without getting hurt. The downside of SPD is that the contact area is not as wide as Look Delta.
Considering all of its advantages and disadvantages, SPD is the favorite cleat system of Spinning, EQUINOX, SoulCycle, and Keiser.
Type 3 (No-cleat Shoes)
The main reason for choosing a non-cleat type of cycling shoes is convenience for cyclists who are also runners. Also, a no-cleat setup means anyone can use the bike without buying special expensive spin shoes. In one moment, you can ride a couple of miles, and right after that, you can walk without any problem.
For such activities, it is okay. However, considering the requirements of a regular cyclist who rides for longer hours, you won’t be selecting a normal shoe. Secure feet, less fatigue, and more efficiency are the reasons people choose cleats.
Based on different preferences, lots of users use no-cleat solutions even after knowing the disadvantages of indoor cycling.
Before I move on to the next section, I want you to answer a question; what shoes are compatible with Peloton? Using the right pedal or adapter, you can wear any shoes.
How I Picked the Best Peloton Shoes
While researching, I found lots of models suitable for riding on the Peloton. Almost all of them something different to offer. After categorizing them, I saw a problem. The categories are two-dimensional. What I mean is that one can either divide the shoes based on their cleat compatibility or gender.
I decided to go with the compatibility option so that Peloton owners can decide easily. The result has included Look Delta, SPD, and no-cleat categories. Within each type, you will find best, runner-up, popular among men, women, and wide-feet models.
For each section, I have recommended only the models that are packed with features for maximum comfort, power transfer efficiency, better fitting, and durability. On top of that, they are available on Amazon at a very reasonable price.
At the same time, I read the reviews and opinions of the users so that I can warn you about the downsides of the model. No product is perfect. What one can do, is make sure the features and specs they want within a reasonable budget. If you are having trouble finding the right Peloton cycling shoes, my detailed review will help you like no other.
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How to Pick the Right Peloton Bike Shoes for You? (The Buying Guide)
All cycling shoes are almost similar. However, based on the usage (indoor or outdoor), there are some slight differences. Here, I am going to describe all of them in the simplest way possible. Read them carefully to choose the best and right shoe for Peloton exercises.
The first and main difference between riding outdoors on a real bike and a spin bike is that it gets hotter and sweatier inside the house or studio. That is why the model you are selecting must have proper ventilation so that the feet can stay dry.
While riding in the open, you don’t have to worry about the ventilation of the shoe because the cool natural breeze does the work. That is why the shoes I recommend have mesh-upper and synthetic or textile material with micro holes.
After ventilation, the most important factor to consider is the cleat system. As I am suggesting specific models for the Peloton bike, Look Delta is the only contestant here. It is more convenient than other types because the pedals that come with the bike only support Look Delta cleats.
However, you can always choose other types of cleat systems and a compatible pair of shoes. For such cases, it will require you to install the right pedals or adapters. If you read my info part after this buying guide, you will know what to do for different types of cleats.
How should spin shoes fit? It doesn’t require one to be a rocket scientist to tell that the cycling shoes must have a snug fit. Too loose, and it can slip off or be the cause of a bad riding experience. Too tight, and it can obstruct blood flow to some parts of the feet.
After putting the shoes on, you should inspect and see whether there is some wiggle room in the forefoot area. As spin shoes don’t stretch as much as running or other athletic shoes, you should size up if the toes feel crunched or difficult to move.
Among lace, strap, and Boa dial, the first type is the least preferred one because of some reasons. Laces are tough to maintain, and they take longer to tightening up. Also, there is always the chance of getting loose while riding causing more trouble.
Straps are the second-best choice because they offer an easier and more secure fit without taking much time. Lastly, the third type is the best as you can tighten the shoes very quickly by dialing the knob. Moreover, it allows its users to perform micro-adjustments on the fly.
You must choose a stiffer outsole made from nylon or other material so that the power transfer efficiency can be at its maximum. My personal preference is to get a model with fiberglass reinforcement. It is more durable and stiffer than others.
Buying Tips for Peloton Shoes
Besides those recommended shoes that you can order easily from Amazon, there is one model officially recommended by Peloton. They offer shoes of their own brand that you can either order along with the bike or separately.
So, where to buy Peloton shoes? Go to this official link, scroll down, and you would see the listed shoe model. As it is not a low-cost model, lots of people ask another question at the same time.
Can you return Peloton cycling shoes if they don’t fit? This is where you need to know the Peloton shoes return policy. It states that you can exchange them in case you have the wrong size.
By providing the necessary information asked in this link, you can submit an application and get the right size within 5 business days. Also, the returned shoes can’t have any worn marks and you have to return them within 30 days of purchase.
Another popular question is, can you wear regular sneakers on a Peloton bike? The answer is yes, but it would need toe cages installed on the Look Delta pedals. I hope that that info has helped you buying a pair without any regret.
Frequently Asked Questions About Peloton Cycling Shoes
Do Peloton shoes stretch?
No, usually Peloton shoed don’t stretch. If you have a larger and wider foot, they may stretch slightly over time by regular use. Don’t expect them to stretch lengthwise.
Can you buy just the Peloton shoes?
You can buy Peloton cycling shoes with your Peloton machine. But if you cannot find Peloton branded shoes that come with Look Delta cleats, you can buy any cycling shoe and purchase cleats separately. You’ll get the cleats from Peloton sites or online shops.
What to do when Peloton shoes won’t clip in?
If you are a beginner, you just need enough practice to learn clipping in properly. However, there are some tips that might be helpful. Make sure the delta cleat is under your big toe. Sometimes the screws can get loosened slightly, resulting in your shoes not fitting correctly into the pedal. For this, tighten the screw on the back of the pedal using the 3 mm Allen key that comes with the bike.
How should cycling shoes fit?
Regardless of which cycling shoes you purchase, you can accidentally hurt your feet if it doesn’t fit well. That’s why you need to consider some factors when it comes to fitting. The width of your feet makes contact between your foot and the pedal of the cycle. If you feel pressure wearing the shoes, you have the wrong pair.
The shoe length gives your foot freedom from cramping. Look into where the ends of the foot can be, compare it to the insole. If your shoes are too big, there will be less contact, and it will create friction points on the heel slip, hot spot, and foot. Moreover, look for the locking system of those shoes. If wrinkles appear, it is indicating that the shoe is not a perfect fit.
On the other hand, the stiffer the sole is, the better performance you will get. So to keep your foot stable, look for a better quality insole. Lastly, ensure that the back end of the shoe firmly protects the heels.
Are Peloton shoes worth it?
The pedals on the Peloton bike come with a design of a specific kind of cleat. That clear is called look delta, and they look like a triangle. That’s why you need Peloton cycling shoes so that the look delta cleats can be attached to the bottom of the shoes, and you can clip them into the bike pedal. So, Peloton shoes are worth it because you will not get better performance without the right kind of Peloton shoes.
Do you wear socks with Peloton shoes?
When working out, your feet do sweat a lot. You can experience some harmful effects with sweating, such as sogginess, chafing, or blisters. That is why it is recommended to wear a pair of socks that is lightweight, thin, and absorbs moisture. A good quality sock will keep your feet comfortable throughout the workout.
So, which one do you think the winner in my Peloton shoes review? There are a few reputed brands namely Shimano, TIEM, Tommaso, Venzo. Those who are looking for a final recommendation of one or two models might get disappointed.
Because different cleat systems have different top-picked models, and they are suitable for different requirements of cyclists. Your task is to set your priorities, know how far you are willing to go building a compatible cleat system, and buy accordingly.
Some people don’t want to change the stock pedals leaving them to buy a compatible pair of Peloton cycle shoes. Also, those who prefer using regular shoes must get Peloton shoes clips or toe cages.
On the other hand, some pro cyclist wants SPD over anything else. For them, changing the pedals to SPD or hybrid ones with both Look and SPD cleats is a must. If you have more queries, you can leave a comment, and I will try to help you as soon as possible.
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